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Fort HealthCare
NOVEMBER 2017 • VOLUME 10, ISSUE 11
4th Annual Turkey Burn
We hope you are as excited as we are to shake it, burn off some of the turkey and mashed potatoes and help the food pantry all in one! Click on the link below to find out more details about the 4th annual Turkey Burn!
HEALTH & WELLNESS NEWS
Walk With a Doc This Saturday
Join us for another Walk With A Doc event coming up on Saturday, November 11, 2017 at 9:00 a.m. Stephanie Nottestad, MD with Fort HealthCare Family Physician and will be giving a short introductory talk, and then will walk together with a group. This is a chance to get outside, move your body, and interact with doctors and other healthcare providers in a non-clinical setting. Everyone is welcome to join in, no matter your fitness level. You can walk as little or as much as you'd like or are comfortable doing. Even if you haven't exercised in years, or have never exercised, this is a great opportunity to hang out with a friendly group of folks and start walking.

Also new for the month of November, there will be a second Walk With A Doc during the Frosty Rock Challenge with Bridget Monahan, MPH, RN of Fort HealthCare Health and Wellness department. This walk with start roughly at 9:10 a.m. The 2-mile route will start at the Fort Atkinson High School.
FROM OUR BLOG
World Diabetes Day
Diabetes is a chronic health condition that currently has no cure, and up to 70 percent of type 2 diabetes cases can be prevented or delayed through modifying habits and adopting a healthier lifestyle. To help spread the word regarding treatment and the search for a cure, World Diabetes Day is held each November, which is also American Diabetes Month. To participate in the awareness surrounding this national health observation day, Fort HealthCare will have a table set up in the Armenia Street lobby on November 14th from 10am - 1pm with handouts. There will be a Certified Diabetes Educator on site to answer any questions you may have.
Frosty Rock Challenge November 11th
Fort HealthCare is hosting its fifth annual Frosty Rock Challenge event on Saturday, November 11, 2017. The event consists of a 12k trail/road run, a 5k run/walk, a 1-mile Kids Run, and new this year – an expansive Market Space and activity area for local businesses, individuals, and families to share in the celebration. The race and festivities are being hosted at the Fort Atkinson High School (925 Lexington Blvd.) this year, and will begin in the morning and wrap up by noon. Also new this year (as the event is taking place on Veterans Day), all veterans can participate in the run/walk for FREE.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Oatmeal Carrot Bars
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Advanced Cardiovascular Life Support Update (Renewal) Course
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
AHA Pediatric Emergency Assessment Recognition and Stabilization (PEARS)
Babysitting - AHA Pediatric First Aid CPR AED
Fitness Classes
Family Fitness Fun!
Get N Fit Fitness Class
Healthy-Steps
Thanksgiving Turkey Burn
Zumba®
Family Fitness Fun!
Fitness Class Punch Pass
Health Education & Training
Brother, Sister: Sibling-to-Be
Jefferson County Drug Free Coalition: Alcohol Town Hall
On My Own at Home
Look Good...Feel Better
Health Events
Jefferson County Drug Free Coalition: Alcohol Town Hall
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2017 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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