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Fort HealthCare
NOVEMBER 2018 • VOLUME 11, ISSUE 11
5th Annual Turkey Burn
We hope you are as excited as we are to shake it, and energize yourself before the big feast all while helping the food pantry! Click on the link below to find out more details about the 5th annual Turkey Burn!
HEALTH & WELLNESS NEWS
Benefits of Controlling Type 2 Diabetes with Diet and Exercise
Many people who have Type 2 diabetes use medication to control high blood sugar levels. But although medication can play an important role in Type 2 diabetes management, it may be possible to lower blood sugar levels by making lifestyle changes, such as diet and exercise.
Don't Let The Flu Get You
The single most effective way to reduce risk of getting the flu is to get vaccinated. It is still possible for a vaccinated person to get the flu, but the illness may be less severe and resolve sooner than if unvaccinated.

Click the "Learn More" button for additional details.
FROM OUR BLOG
Fort HealthCare Partners Launch 34th Annual Love Lights Campaign
For 33 years, the response from individuals, organizations, clubs and businesses has made the Fort HealthCare Partners Love Light Tree project a successful annual event, exemplifying the spirit of giving. Each year, the Fort HealthCare Partners select a project at Fort Memorial Hospital to support through the sale of Love Lights, and celebrate with a special tree lighting event, complete with the opportunity to visit with Olaf, Anna and Elsa from Frozen and enjoy complimentary cookies and hot chocolate. To learn how you can make a Love Lights donation, click the 'Read More' button.
Speech Language Therapy For All Ages
Speech-Language Pathologists, or SLPs, work with people who have speech, language, thinking, and swallowing problems. Speech therapy often involves strengthening and retraining the muscle groups involved in speech and swallowing, making the treatment for related conditions rehabilitative.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Brownie Kisses
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Absolute Arms
Aqua Zumba®
Body Blast
Glutes & Abs
Thanksgiving Turkey Burn
Zumba®
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Brother, Sister: Sibling-to-Be
Health Care Careers
Weight-Loss Surgery Seminar
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2018 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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