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Fort HealthCare
NOVEMBER 2020 • VOLUME 13, ISSUE 11
Slimdown Challenge: Health for the Holidays
Fort HealthCare is excited to present to you the annual Slimdown community weight loss/weight maintenance challenge. The challenge will take place from Tuesday, November 17th through Tuesday December 29th, and can be done entirely physically distanced and virtually.
HEALTH & WELLNESS NEWS
November Zoom Digital Fitness Classes
Check out these fun and user-friendly, 30-minute live fitness classes for all ages.
Sign up for the Virtual Frosty Rock Challenge
Sign up for our annual Frosty Rock Challenge. This year is going VIRTUAL! Click the 'Learn More' button for important dates, details and registration information.
Virtual Diabetes Support Group
Our next VIRTUAL Diabetes Support Group is November 11th, 1:00pm - 2:00pm. Join our Diabetes Care and Education Specialist and a community of individuals touched by Diabetes or Prediabetes to discuss this month's topic: The Latest on Diabetes Medication
Virtual Pre-Diabetes Support Group
Our next VIRTUAL Pre-Diabetes Support Group is November 18th, 5:30pm- 6:30pm. This is a FREE program lead by a Diabetes Care and Education Specialist for those persons who have been diagnosed with pre-diabetes. If you don’t know if you have pre-diabetes, ask your health care provider.
Thanksgiving Virtual 5K
Gobble Gobble! Thanksgiving is right around the corner and this month we're going to be doing our Virtual Thanksgiving 5K!
Love Lights 2020
For over 35 holiday seasons, the response from individuals, organizations, clubs, and businesses has made the Fort Memorial Hospital Partners Love Light Tree project a successful annual event, exemplifying the spirit of giving. Each year, the Fort HealthCare Partners select a project at Fort Memorial Hospital to support through the sale of Love Lights. To purchase your Love Lights and learn more about our Lighting Ceremony Event (Socially Distanced), please click on the 'Learn More' button.
FROM OUR BLOG
Boost Your Immunity With Stress Management
For this fifth week of our wellness challenge, we’re focusing on STRESS MANAGEMENT and its effects on immunity. Click the 'Learn More' button.
Boost Your Immunity Through Prevention
Understanding and appreciating our tiny friends can help make sense of the latest infection control recommendations. When it comes to your immunity, doing your part to keep germs away means your immune system has less work to do.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Robust Three Bean Soup
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
Fitness Classes
WERQ
Health Education & Training
Health Care Careers - Digital Download
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2020 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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