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Fort HealthCare
OCTOBER 2020 • VOLUME 13, ISSUE 10
Halloween 5K
Now with the temperatures outside getting cooler, that doesn’t mean that outdoor fitness activities need to come to an end. Continuing with the success of the Summer Virtual 5K Series, we are going to usher into the fall and winter season with a Winter Virtual 5K Series as well. Sign up for our FREE virtual Halloween 5K! For more details please click on the "Learn More" button.
HEALTH & WELLNESS NEWS
Double Blood Drive October 27th
One out of 20 Americans will require a blood transfusion at some point in their life. When you donate blood, you are giving someone a second chance at life. The need for blood has accelerated because of numerous advances in medicine, a rapidly aging population, and a reduction in eligible donors. Please help us meet this need by donating. Thank you!
Frosty Rock Virtual Challenge 2020
Welcome to the eighth annual Frosty Rock 5K/12K Run/Walk Challenge! This FREE event is open to everyone of all fitness levels. You don’t need to be a regular runner to do this – you can jog or walk the distances, too. Families and friends as well as individuals are encouraged to participate in the fun – while maintaining proper social distancing, of course. Click the "Learn More" button for additional details and registration.
Virtual 5K Winter Series
Keep your energy up and focus on your health this fall & winter with our FREE Virtual 5K Races! Register for any one - OR ALL - of the virtual race options and get entered in our February 2021 Prize Drawing where we will be giving away ten $50.00 Gift Cards from local businesses. You are automatically entered in the drawing just for participating! Click the "Read More" to see the full Virtual Winter 5K series schedule.
Schedule Your Flu Shot Today!
To help you get through flu season, Fort HealthCare Clinics & Centers will have Flu Shots available for you. To schedule your Flu Shot, call the number to your primary care clinic.
FROM OUR BLOG
Boost Your Immunity with Good Nutrition
Have you thought about what foods to focus on right now? Or should you be taking any supplements? Let’s talk about key nutrients to tune into and ways you can get your pantry ready for cold and flu season!
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Spicy Pumpkin Custard
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
Health Education & Training
Health Care Careers - Digital Download
Look Good...Feel Better
Health Events
Blood Drives at Fort Memorial Hospital
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2020 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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