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Fort HealthCare
SEPTEMBER 2018 • VOLUME 11, ISSUE 9
Rock The Walk 2018
Registration for this 6-week challenge is now open! This great event is about increasing your level of physical activity, making lifestyle changes and being a part of a healthier community.
HEALTH & WELLNESS NEWS
Fort HealthCare Introduces Free Monthly Diabetes Education and Support Group
The Fort HealthCare Diabetes Education department introduces a new free monthly education and support group for individuals with diabetes or pre-diabetes, and for anyone that wishes to learn more about diabetes. Click the "Learn More" button below to find current dates and scheduled topics.
FROM OUR BLOG
5 Things You Can Do to Keep Your Joints Healthy
Healthy joints can help you stay mobile as you age. Although you may not be able to completely prevent injury or avoid health conditions such as arthritis, there are some things you can do to safeguard your joints throughout your life.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Smoked Salmon Pasta Salad
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Heartsaver CPR/AED
AHA Heartsaver First Aid/CPR/AED
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Absolute Arms
Aqua Zumba®
Body Blast
Glutes & Abs
Healthy-Steps
No Nonsense, Low-Impact Workout
Yoga
Zumba®
Fitness Class Punch Pass
Mild Motion
Health Education & Training
Brother, Sister: Sibling-to-Be
Health Care Careers
Stepping On Falls Prevention Program
Weight-Loss Surgery Seminar
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2018 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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