Trouble viewing this email? Click on this link to view in your browser SEPTEMBER 2018 • VOLUME 11, ISSUE 9 Rock The Walk 2018 Registration for this 6-week challenge is now open! This great event is about increasing your level of physical activity, making lifestyle changes and being a part of a healthier community. HEALTH & WELLNESS NEWS Fort HealthCare Introduces Free Monthly Diabetes Education and Support Group The Fort HealthCare Diabetes Education department introduces a new free monthly education and support group for individuals with diabetes or pre-diabetes, and for anyone that wishes to learn more about diabetes. Click the "Learn More" button below to find current dates and scheduled topics. FROM OUR BLOG 5 Things You Can Do to Keep Your Joints Healthy Healthy joints can help you stay mobile as you age. Although you may not be able to completely prevent injury or avoid health conditions such as arthritis, there are some things you can do to safeguard your joints throughout your life. Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health. https://www.facebook.com/fhcforhealth/ RECIPE Smoked Salmon Pasta Salad Click Read More to access this recipe - and several others - from our online collection of healthy recipes. Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community. American Heart Association AHA Heartsaver CPR/AED AHA Heartsaver First Aid/CPR/AED Childbirth Preparation Online Courses Understanding Birth | Online Course Understanding Breastfeeding | Online Course Understanding Mother & Baby Care | Online Course Understanding Pregnancy | Online Course Understanding Your Newborn | Online Course Fitness Classes Absolute Arms Aqua Zumba® Body Blast Glutes & Abs Healthy-Steps No Nonsense, Low-Impact Workout Yoga Zumba® ACL Injury Prevention 52 Adventures in Healthy Living Fitness Class Punch Pass Health Education & Training Brother, Sister: Sibling-to-Be Health Care Careers Stepping On Falls Prevention Program Weight-Loss Surgery Seminar Cancer Links Health Events Cancer Links VEG OUT! Growing Healthy Children 52 Adventures in Healthy Living Performance Enhancement & Athletic Training ACL Injury Prevention Three Ways to Register: • Online at FortHealthCare.com/Classes • Call (920) 568-5475 • Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson ©2019 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538 Phone: 920.568.5000  |  www.forthealthcare.com This email was sent to [Email]. You may unsubscribe at any time.