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Fort HealthCare
SEPTEMBER 2019 • VOLUME 12, ISSUE 9
Rock The Walk 2019
Registration for this 6-week challenge is now open! This great event is about increasing your level of physical activity, making lifestyle changes and being a part of a healthier community.
HEALTH & WELLNESS NEWS
Falls Prevention Awareness Day
Each year, thousands of educators, caregivers, health and aging professionals, and older adults across the country focus their efforts on one goal: preventing falls. That is why Fort HealthCare is collaborating with the National Council on Aging (NCOA) and the Falls Free® Initiative to celebrate Falls Prevention Awareness Day on September 23.
Sign Up For Aqua Zumba!
Aqua Zumba® keeps the Zumba® fitness workout party going in the pool. This 45-minute class is a challenging water-based workout, that integrates the Zumba® formula and philosophy into traditional aqua fitness.
FROM OUR BLOG
Athletes Dealing with Heat
Late summer brings the kids back-to-school along with the heat and humidity we all dread. Learn from our Athletic Trainers on how your student-athletes can beat the heat.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Garden Sausage Grill with Couscous
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Healthy-Steps
Health Education & Training
Health Care Careers
Health Care Careers - Digital Download
Look Good...Feel Better
Health Events
Blood Drives at Fort Memorial Hospital
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2020 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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