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Fort HealthCare
SEPTEMBER 2019 • VOLUME 12, ISSUE 9
Rock The Walk 2019
Registration for this 6-week challenge is now open! This great event is about increasing your level of physical activity, making lifestyle changes and being a part of a healthier community.
HEALTH & WELLNESS NEWS
Falls Prevention Awareness Day
Each year, thousands of educators, caregivers, health and aging professionals, and older adults across the country focus their efforts on one goal: preventing falls. That is why Fort HealthCare is collaborating with the National Council on Aging (NCOA) and the Falls Free® Initiative to celebrate Falls Prevention Awareness Day on September 23.
Sign Up For Aqua Zumba!
Aqua Zumba® keeps the Zumba® fitness workout party going in the pool. This 45-minute class is a challenging water-based workout, that integrates the Zumba® formula and philosophy into traditional aqua fitness.
FROM OUR BLOG
Athletes Dealing with Heat
Late summer brings the kids back-to-school along with the heat and humidity we all dread. Learn from our Athletic Trainers on how your student-athletes can beat the heat.
Are you looking for more health & wellness tips, events, and programs? Follow Fort HealthCare's new Facebook page for information about being healthy right here in our community! Follow us at FHC- For Health.

https://www.facebook.com/fhcforhealth/
RECIPE
Garden Sausage Grill with Couscous
Click Read More to access this recipe - and several others - from our online collection of healthy recipes.
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
AHA Basic Life Support (BLS) for Healthcare Provider Certification
AHA Heartsaver First Aid/CPR/AED
Babysitting - AHA First Aid CPR AED
Childbirth Preparation Online Courses
Understanding Birth | Online Course
Understanding Breastfeeding | Online Course
Understanding Mother & Baby Care | Online Course
Understanding Pregnancy | Online Course
Understanding Your Newborn | Online Course
Fitness Classes
Aqua Zumba®
Healthy-Steps
Yoga
Zumba®
ACL Injury Prevention
52 Adventures in Healthy Living
Fitness Class Punch Pass
Health Education & Training
Brother, Sister: Sibling-to-Be
Cancer Links
Health Care Careers
Cancer Links
Health Events
Cancer Links
Cancer Links
VEG OUT! Growing Healthy Children
52 Adventures in Healthy Living
Performance Enhancement & Athletic Training
ACL Injury Prevention
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2019 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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