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Fort HealthCare
OCTOBER 2015 • VOLUME 8, ISSUE 10
HEALTH 365 NEWS
Healthy Foods for the Whole Family
Now you have healthy food choices in your house. How do you get your family to eat them? Kids can be picky eaters. And they may resist new tastes. But your whole family can learn to eat healthy foods together.
Learn More ›
Making Changes to Avoid Heart Disease
Your heart is a vital organ that keeps your body functioning. Unfortunately, many people don’t treat it that way. Start by making the following lifestyle changes.
Learn More ›
Maintaining Weight Loss
While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later.
Learn More ›
BLOG: AS PRESCRIBED
New start, new you!
Summer is winding down and the kiddos are heading off to school again. The weather is turning and seasons are beginning to change. Most people work towards better health, loosing weight in the summer, and then once fall rolls around people tend to forget about these goals...right? If this screams you, you're not alone!
Fort HealthCare’s Fifth Annual Rock the Walk Coming Soon!
Rock the Walk is Fort HealthCare’s free, eight-week, physical activity challenge that invites all community members and employees of local businesses to invest in their health and compete for great prizes.
More online health resources for the whole family
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HEALTHY RECIPES
New York Strip Steak Salad
Serves 4 — Without the salad dressing, each serving contains about 270 calories, 28 g protein, 14 g fat, 75 mg cholesterol, 4 g fiber, 94 mg sodium, and 9 g carbohydrates.
COMMUNITY COALITION ACTIVITIES
Fort Healthy
Fort Healthy is a group of Fort Atkinson citizens interested in providing and promoting health choices in our community.
WELLNESS CLASSES & EVENTS
Fort HealthCare is proud to sponsor a number of community events. All year long, you can find a number of health and fitness related events and classes for the whole family. Check out Health365Events.com to find more activities throughout the community.
American Heart Association
Basic Life Support (BLS) for Healthcare Provider Certification - 2015 updates
Fitness Classes
Body Blast
Glutes & Abs
Skinny Arms Express
Zumba®
Fitness Class Punch Pass
Healthcare Provider Courses
Basic EKG Class
Critical Care Classes
Differential Diagnosis: A Primer for Direct Access with Bill Boissonnault
Health Education & Training
Childbirth Preparation Classes
Having Healthy Babies
Joint Pain Seminar
Stepping On
Look Good...Feel Better
Performance Enhancement & Athletic Training
Get N Fit
EDGE Training
Three Ways to Register: • Online at FortHealthCare.com/Classes
• Call (920) 568-5475
• Visit the Registration Desk at Fort Memorial Hospital in Fort Atkinson
©2016 Fort HealthCare  |  611 Sherman Avenue East Fort Atkinson, WI 53538
Phone: 920.568.5000  |  www.forthealthcare.com
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