Fall Wellness Classes Available

To help you keep up the momentum of staying active from summer into fall, or to begin a new wellness routine, Fort HealthCare has posted several new sessions of wellness classes online. Registration is required. Costs, schedules, and class descriptions can be found at FortHealthCare.com/Classes or call (920) 568-5475 for more information or to register.

Class listing includes (class prices, times, and descriptions listed online):

• Above the Belt – Begins Tuesday, September 13, 2016
• Absolute Arms – (two sessions available) Begins September 16 and 21, 2016
• American Heart Association Heartsaver CPR/AED – September 28, 2016
• Aqua Zumba® – Begins September 13, 2016
• Below the Belt – Begins September 13, 2016
• Body Blast – Begins September 21, 2016
• Boot Camp – Begins September 12, 2016
• Brother, Sister: Sibling to Be – September 8, 2016
• Core Concentration – Begins September 12, 2016
• Form and Function – Begins September 12, 2016
• Glutes & Abs – (two sessions available) Begins September 13 and 21, 2016
• Healthy Steps – Begins September 20, 2016
• Kickbox Cross – Begins September 14, 2016
• Kick-Step-Box – Begins September 13, 2016
• Movin’ & Losin’ for Families – (three sessions available) Begins September 12, 2016
• No Nonsense, Low-Impact Workout – Begins September 13, 2016
• Step & Sculpt – Begins September 14, 2016
• Tabata Interval Training – (two sessions available) Begins September 12 and 16, 2016
• Yoga – (four sessions available) Begins September 12, 13, and 14, 2016
• Zumba® – Begins September 15, 2016

Most classes need to have a minimum of eight participants registered in order to take place.

MOVIN’ & LOSIN’ FOR FAMILIES
Through a partnership with Tomorrow’s Hope, Fort HealthCare is able to bring Movin’ & Losin’ for Families to families with children ages 5-16 who are interested in eating healthier and starting a fitness routine. The class is 8-10 weeks long with new topics being taught each week related to diet and goal setting, followed by exercise. Participants are encouraged to wear comfortable clothes to exercise in to class.

Movin’ & Losin’ for Families is taught by Heidi Jennrich, APNP pediatric nurse practitioner with Fort HealthCare Pediatrics, Alyssa Villarreal, MS, OTR occupational therapist with Fort HealthCare Therapy & Sport, and other providers. The 10-week class costs $50 per family (financial assistance is available to those who qualify).

There are three sessions to choose from:

• Fort Atkinson Class 1 (first time taking the class): Mondays, September 12-November 14, 2016, 6:30-7:30 p.m. @ Fort HealthCare Therapy & Sport, 1504 Madison Avenue, Fort Atkinson
• Fort Atkinson Class 2 (already took class 1): Tuesdays, September 13-November 15, 2016, 6:30-7:30 p.m. @ Fort HealthCare Therapy & Sport, 1504 Madison Avenue, Fort Atkinson
• Lake Mills Class 1 (first time taking the class): Thursdays, September 15-November 17, 2016, 6:30-7:30 p.m. @ Rock Lake Activity Center, 229 Fremont Street, Lake Mills

Fort HealthCare is committed to improving the health and well-being of our communities, with a vision to be the healthiest community in Wisconsin. As the leading healthcare provider in the region, it is our goal to reach as many members of the community as possible with health and wellness messages, providing tools and resources to help individuals improve their health and quality of life, while collaborating with several partners to positively improve the population’s health overall on a long term basis. For more information, visit FortHealthCare.com/mission.