“Kick the Habit” can Help You Stop Smoking or Chewing
Twenty minutes after your last puff on a cigarette, your health begins to improve. Imagine what can happen in one day, one week, one year. Whether you smoke or chew tobacco, you can benefit from the tips offered in this four-session class. Sharon Rateike, B.S.E., C.E.S., R.C.E.P. and exercise physiologist will lead participants through the […]