September Fitness Class Offerings
Thursday, September 1, 2011
FORT ATKINSON – Fort HealthCare is committed to improving the health and well-being of our community. We encourage everyone to be active, exercise regularly, and explore opportunities for self-enhancement. These fitness classes beginning in September and other offerings can help.
PiYo
This six-week class is a fast paced blend of Yoga, Pilates, strength conditioning, flexibility and dynamic balance movements and poses. This class will leave you sweating, feeling stronger, and wanting more! PiYo begins on Wednesday, September 7 at 6:45 p.m. at Fort Memorial Hospital. The class costs $25.
TurboKick
The most outrageously fun class that takes Kickboxing to a whole new level! Specially choreographed music and routines allow for an easy to learn workout that is challenging and upbeat. This is a six week class that runs every Wednesday starting September 7 at 4:45 p.m. at Fort Memorial Hospital and costs $25.
Abs and Glutes
Abs and Glutes is a fun and challenging way to tighten and tone everything in your core (abs and lower back) and ‘posterior’ region. This class runs for six weeks, starting Wednesday September 7 at 6 p.m. at Fort Memorial Hospital. The class costs $15.
To register, call (920) 568-5244 or visit: www.FortHealthCare.com/Classes .
The Fort HealthCare Health 365 program reminds people that their health needs attention 24 hours a day, 7 days a week, 365 days of every year. Health 365 includes an on-line wellness service with numerous easy-to-understand tools, instructional videos, health assessments and other offerings that demonstrate our commitment to the well-being of our community. Free membership allows participants to receive no cost lab services that helps them “know their numbers” and health risks. Annual physicals or trying to stay healthy once you’re already sick is not enough. Preventive healthcare and early detection are both shown to enhance individual well-being and lower health insurance costs. For more information, please visit our webpage at www.FortHealthCare.com and click on the Health 365 icon.