fhc wwc logo-heart-webWomen Who CARE held a luncheon at Fort HealthCare on St. Patrick’s Day.  Amy Podmolik, a registered dietician and certified diabetes educator, gave a presentation about the impact of circadian rhythms on weight management.  She emphasized the importance of a good breakfast, a balanced lunch and lowering intake in the evening as the most successful way to manage your weight.  A festive lunch featuring a healthy green pea soup and lobster salad was served by Chef Colleen McGinn.

Shirley Johnson, WWC Chair greets Amy Podmolik before the luncheon.

Shirley Johnson, WWC Chair greets Amy Podmolik before the luncheon.

Mary Ann Weber, Margaret Nelson, Diane Abendroth and Linda Kent get settled before lunch.

Mary Ann Weber, Margaret Nelson, Diane Abendroth and Linda Kent get settled before lunch.

Members and guests enjoy networking during lunch.

Members and guests enjoy networking during lunch.