Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!
Cardiovascular fitness – or cardio – is exercise that gets your body moving to the point where physical activity benefits the heart and blood vessels the most. Besides feeling better and toning muscles – which help keep your metabolism and joints healthy – cardio (as with all exercise) also increases the number of calories you burn during a workout. The key to cardiovascular fitness is getting a good but safe aerobic workout. The American Heart Association recommends at least 30 minutes of exercise per day for adults.