Cardiovascular fitness – or cardio – is exercise that gets your body moving to the point where physical activity benefits the heart and blood vessels the most. Besides feeling better and toning muscles – which help keep your metabolism and joints healthy – cardio (as with all exercise) also increases the number of calories you burn during a workout. The key to cardiovascular fitness is getting a good but safe aerobic workout. The American Heart Association recommends at least 30 minutes of exercise per day for adults.
Crazy Cardio
Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!
Twenty with Tiffany (Cardio)
This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout for 20 minutes.
Tabata Tuesday - Cardio
This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form.
Cardio Burn
This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.
Body Blast - Cardio
This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.