Fitness Video Library

Cardio

Cardiovascular fitness – or cardio – is exercise that gets your body moving to the point where physical activity benefits the heart and blood vessels the most. Besides feeling better and toning muscles – which help keep your metabolism and joints healthy – cardio (as with all exercise) also increases the number of calories you burn during a workout. The key to cardiovascular fitness is getting a good but safe aerobic workout. The American Heart Association recommends at least 30 minutes of exercise per day for adults.

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Crazy Cardio

Get your heart and lungs pumping with this cardiovascular-based class. Sweat and smile the entire time!

View Classes (18)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Twenty with Tiffany (Cardio)

This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout  for 20 minutes.

View Classes (14)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Tabata Tuesday - Cardio

This cardiovascular-based exercise class will keep your heart and lungs pumping with various low and high impact exercises in interval-form. 

View Classes (16)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Cardio Burn

This cardiovascular-based exercise will keep your heart and lungs pumping with various low and high impact exercises.

View Classes (17)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Body Blast - Cardio

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

View Classes (17)
Instructor(s):
Tiffany Pernat
Intensity: Medium