Fitness Video Library

Strength

Strength training improves muscle strength, power, endurance, and size. It also helps reduce your body fat, increase your body metabolism so you burn more calories each day; it enhances your balance and stability, keeps your bones strong, and can reduce the symptoms of chronic conditions like arthritis, diabetes, or osteoporosis.

Strength training is an important part of a fitness routine because your muscles must be strong enough for daily activities. This includes things like carrying groceries or gardening. It also includes recreational and sports activities like walking or carrying golf clubs. As you age, you lose muscle mass and strength. Strength training helps delay and reduce this loss of muscle.

Intensity:
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Twenty with Tiffany (Strength)

This “A little bit of everything” exercise class will include strength and cardio, and will offer a different workout  for 20 minutes.

View Classes (3)
Instructor(s):
Tiffany Pernat
Intensity: Low

Strength & Stretch

This total-body focused class with tone and tighten your muscles while incorporating flexibility exercises throughout. 

View Classes (11)
Instructor(s):
Tiffany Pernat
Intensity: Low

Absolute Arms

This upper body focused class with tone and tighten your shoulders, biceps, triceps, and occasionally back/chest.

View Classes (13)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Body Blast - Strength

This total-body workout is for all fitness levels, and will incorporate both cardiovascular and strength training.

View Classes (28)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Strength and Core

Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.

View Classes (6)
Instructor(s):
Tiffany Pernat
Intensity: Medium

Glutes and Abs

Tone and tighten the muscles in your glute and core regions.

View Classes (21)
Instructor(s):
Tiffany Pernat
Intensity: Medium