Strength training improves muscle strength, power, endurance, and size. It also helps reduce your body fat, increase your body metabolism so you burn more calories each day; it enhances your balance and stability, keeps your bones strong, and can reduce the symptoms of chronic conditions like arthritis, diabetes, or osteoporosis.
Strength training is an important part of a fitness routine because your muscles must be strong enough for daily activities. This includes things like carrying groceries or gardening. It also includes recreational and sports activities like walking or carrying golf clubs. As you age, you lose muscle mass and strength. Strength training helps delay and reduce this loss of muscle.
Strength and Core
Strengthening your core muscle region positively impacts so many different areas of your fitness and health. This class concentrates on movements that strengthen and align these important muscles.