4 oz. small elbow macaroni, uncooked
1 Cooking spray
1 lb freshly ground turkey breast
1 14-1/2 oz can no-salt-added diced tomatoes, undrained
1 8-3/4 oz can no-salt-added whole-kernel corn, undrained
1 1.25 oz package 40 percent less-sodium taco seasoning mix
1. Cook pasta according to package directions, omitting salt and fat. While pasta cooks, coat a large nonstick skillet with cooking spray; place over medium high heat until hot.
2. Add turkey; cook, stirring constantly, until turkey crumbles. Stir in drained pasta, tomatoes, corn and taco seasoning; cook 5 minutes, stirring occasionally. Makes 4 servings.
Each serving provides:
Fat: 2.9 gm
Saturated fat: .6 gm
Carbohydrate: 42 gm
Fiber: 2.7 gm
Cholesterol: 68 mg
Sodium: 589 mg