We understand the journey of weight loss. Whether you need a significant change in your life or are looking to drop 10 pounds, Fort HealthCare has some resources that may help you. These resources range from handouts and book recommendations, to exercise classes/programs that focus on nutrition or physical activity. Here, you will find a list of readily available resources regarding support for health and wellness. While we can’t do the work for you, we are happy to help guide you towards a program that you feel will benefit your health.
Whether you learn best with self direction, technology, group settings, or prefer one on one attention, we have something for you! Are you Ready to Change? Take the Diet Readiness Questionnaire to see if you are ready to start making lifestyle changes. Diet Readiness Questionnaire
We also advise you to share your goals with and receive healthful guidance from your primary care provider.