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Fort HealthCare | November 2, 2020 | 0 Comments | General Health |
It’s the final week of Rock the Walk, so buckle up. We’re going to talk about viruses and bacteria. Understanding and appreciating our tiny friends can help make sense of the latest infection control recommendations. When it comes to your immunity, doing your part to keep germs away means your immune system has less work […]
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Fort HealthCare | October 19, 2020 | 0 Comments | General Health |
Welcome to Week 4 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this fourth week of our wellness challenge, we’re focusing on ALCOHOL and its effects on immunity. Most people would agree that 2020 has been a bit more stressful and uncertain than in past […]
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Tiffany | October 12, 2020 | 0 Comments | General Health |
Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]
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Traci Wilson | October 5, 2020 | 0 Comments | Nutrition |
Welcome to Week 2 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this second week of our wellness challenge, we’re focusing on NUTRITION. Covid-19 has brought on so many unknowns, and now with the flu season upon us, it’s time to pump our bodies full […]
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Fort HealthCare | September 28, 2020 | 0 Comments | General Health |
Welcome to Week 1 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this first week of our wellness challenge, we’re focusing on rest and SLEEP. Sleep…everybody needs it! When you don’t get enough, it affects how you function when you’re awake, affecting your memory, concentration […]
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