Eating for Heart Health- Easy as 1, 2, 3!

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When it comes to nutrition, some simple diet changes can improve your lipid numbers. Lipid labs are the labs your doctor orders to check the levels of cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and your triglycerides. It’s important to know your numbers and to understand what those numbers means so that you can be more proactive […]

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