exercise Archives - Fort HealthCare

Continuing Healthy Habits Post-Slimdown Challenge

May 30, 2019

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General Health

Slimdown Challenge 2019 Has Come To A Close… Now What? This part of the challenge is always so bittersweet for me. Most people don’t know the immense amount of time and effort that goes into these challenges behind the scenes, and I look forward to a bit of a ‘reprieve’ at the end of a […]

Slimdown Exercise Motivation!

Tiffany

April 11, 2019

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General Health

Happy Slimdown, everyone! What an awesome opportunity for you and everyone else who joined to get a little motivation to move more, eat better, and take a peek at what you can be doing to improve your health—we’re excited that you joined! Each week of the challenge has a different focus around the concept […]

Keep Healthy During The Winter Months

Tiffany

December 7, 2017

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General Health

Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]

Six Healthy Thanksgiving Recovery Steps

Tiffany

November 30, 2017

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General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

Start exercising with 'Rock the Walk'

Tiffany

September 2, 2016

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General Health

Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]

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Continuing Healthy Habits Post-Slimdown Challenge

Slimdown Exercise Motivation!

Keep Healthy During The Winter Months

Six Healthy Thanksgiving Recovery Steps

Start exercising with 'Rock the Walk'