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Tiffany | December 7, 2020 | 0 Comments | General Health |
Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]
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Tiffany | October 12, 2020 | 0 Comments | General Health |
Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]
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Tiffany | August 22, 2019 | 0 Comments | General Health |
Hey, friends! This is the end of August that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they learned in math to help their kids with their homework, and a much crazier schedule with drop off […]
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Tiffany | May 30, 2019 | 0 Comments | General Health |
Slimdown Challenge 2019 Has Come To A Close… Now What? This part of the challenge is always so bittersweet for me. Most people don’t know the immense amount of time and effort that goes into these challenges behind the scenes, and I look forward to a bit of a ‘reprieve’ at the end of a […]
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Tiffany | April 11, 2019 | 0 Comments | General Health |
Happy Slimdown, everyone! What an awesome opportunity for you and everyone else who joined to get a little motivation to move more, eat better, and take a peek at what you can be doing to improve your health—we’re excited that you joined! Each week of the challenge has a different focus around the concept […]
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Tiffany | December 7, 2017 | 0 Comments | General Health |
Winter is here, but don’t let that stop you from exercising! It can be down right depressing during the winter months in Wisconsin, and instinctively, we want to hunker down and get cozy as soon as we get home because it’s cold, dark, and (sometimes) snowy. Unfortunately, our health doesn’t take a break just because […]
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Tiffany | November 30, 2017 | 0 Comments | General Health |
A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]
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Tiffany | September 2, 2016 | 0 Comments | General Health |
Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]
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