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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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"Make Each Step Count" Community Challenge - Week 4

Tiffany Tiffany May 21, 2021 0 Comments General Health

Welcome to week 4 of the challenge—you made it over the hump, and we hope you’re feeling on top of the world! There are a LOT of great reasons why spring and summer are wonderful—longer days, the warm sun, pool and beach days, backyard get togethers, sports, and of course the warmer weather…just to name […]

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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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"Make Each Step Count" Community Challenge - Week 2

Tiffany Tiffany May 7, 2021 0 Comments General Health

Welcome back, everyone! Week 2! I bet you are feeling great from starting your first week of this challenge, and hopefully you have started experiencing the GREAT benefits of exercise—such as feeling stronger, more energy, better sleep, clothes fitting a bit better and even the scale number moving. Week 2’s topic is an important one, […]

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"Make Each Step Count" Community Challenge - Week 1

Tiffany Tiffany April 28, 2021 0 Comments General Health

Hello everyone! Welcome to the 2021 “Make Each Step Count” Challenge—we hope you’re ready for some steppin’, movin’ and groovin’ throughout these 6 weeks, and have the opportunity to have fun while you’re at it. Throughout these 6 weeks, we’ll be doing various blogs on the different weekly topics, and hopefully you’re able to find […]

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Slimdown Wellness Challenge | Exercise and Physical Activity

Tiffany Tiffany December 7, 2020 0 Comments General Health

Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]

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Boost Your Immunity with Exercise

Tiffany Tiffany October 12, 2020 0 Comments General Health

Welcome to Week 3 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this third week of our wellness challenge, we’re focusing on EXERCISE. Can you believe we’re already approaching the halfway mark? Sometimes I wonder how it is possible that time is moving so quickly… […]

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Welcome Back To School

Tiffany Tiffany August 22, 2019 0 Comments General Health

Hey, friends! This is the end of August that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they learned in math to help their kids with their homework, and a much crazier schedule with drop off […]

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Continuing Healthy Habits Post-Slimdown Challenge

Tiffany Tiffany May 30, 2019 0 Comments General Health

Slimdown Challenge 2019 Has Come To A Close… Now What? This part of the challenge is always so bittersweet for me. Most people don’t know the immense amount of time and effort that goes into these challenges behind the scenes, and I look forward to a bit of a ‘reprieve’ at the end of a […]

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