Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
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How much protein should you really be eating?

Fort HealthCare Fort HealthCare June 4, 2018 0 Comments Nutrition

A macronutrient essential to the muscle-building process, protein molecules are made up of amino acids, several of which are considered “essential”. This means that they cannot be synthesized naturally and have to be sourced from your diet. Because protein not only helps us build muscle, but is also stored in tissue and bone and used […]

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Spring Fitness and Nutrition!

Tiffany Tiffany April 12, 2018 0 Comments General Health

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Family Fitness Fun!

Tiffany Tiffany October 27, 2017 0 Comments General Health

  Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]

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