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Food Swaps For A Healthier Super Bowl Sunday

January 25, 2018

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Nutrition

As the Super Bowl comes creeping up in the coming weeks, we start to prepare dishes and snacks for our parties with friends and family. Unfortunately, most of those dishes and snacks are packed with calories, fried in grease and just overall unhealthy. The average football fan eats about a day’s worth of calories during […]

Strategies for a Healthy Holiday Season

Traci Wilson

December 21, 2017

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General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

A healthy snack—when your munchkins have the munchies!

Fort HealthCare

March 30, 2017

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Nutrition

With childhood obesity rates where they are, it’s important to teach your kids how to make healthy choices, and what better way than to teach them to make nutritious snacks that are easy and delicious! The first step is setting aside a low cabinet or low refrigerator shelf where kids can access food to make snacks […]

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Food Swaps For A Healthier Super Bowl Sunday

Strategies for a Healthy Holiday Season

A healthy snack—when your munchkins have the munchies!