food Archives - Fort HealthCare

On the menu: Apples!

October 11, 2019

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Nutrition

October means it’s time for the Great Lakes Great Apple Crunch! In celebration of National Farm to School Month, communities all over Wisconsin are crunching into apples. It’s a chance to celebrate those nutrition-packed little fruits and the local farmers that grow them. Are apples healthy? Apples are inexpensive, easy to eat, and available all […]

On the menu: Pumpkins!

Fort HealthCare

September 27, 2019

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Nutrition

It’s Fall and the perfect time to enjoy your local farmer’s market while you still can! This time of the year has great seasonal produce that you can enjoy now and save for later. For a lot of us, fall farmers’ markets include buying pumpkins and gourds to adorn our tables and porches. Keep using […]

Getting Back on Track After a Cheat Meal

Tiffany

July 17, 2019

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General Health

Happy post-fair week friends! I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who did make it out to the fair, I’m sure you’ve all seen the delicious fried foods that were at every corner. I myself enjoyed a nice cheese curd […]

Super Bowl Heart Healthy Snacks

Tiffany

January 31, 2019

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Nutrition

Try These Heart Healthy Snacks For a Fun Super Bowl Time In my house, we have 3 seasons – Spring, Baseball and Football; which means that Super Bowl Sunday is the culmination of a lot of weeks of binge-watching pigskin and making snacks. On a side note, I do believe I heard my husband actually […]

Food Swaps For A Healthier Super Bowl Sunday

Fort HealthCare

January 25, 2018

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Nutrition

As the Super Bowl comes creeping up in the coming weeks, we start to prepare dishes and snacks for our parties with friends and family. Unfortunately, most of those dishes and snacks are packed with calories, fried in grease and just overall unhealthy. The average football fan eats about a day’s worth of calories during […]

Strategies for a Healthy Holiday Season

Traci Wilson

December 21, 2017

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General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

A healthy snack—when your munchkins have the munchies!

Fort HealthCare

March 30, 2017

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Nutrition

With childhood obesity rates where they are, it’s important to teach your kids how to make healthy choices, and what better way than to teach them to make nutritious snacks that are easy and delicious! The first step is setting aside a low cabinet or low refrigerator shelf where kids can access food to make snacks […]

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On the menu: Apples!

On the menu: Pumpkins!

Getting Back on Track After a Cheat Meal

Super Bowl Heart Healthy Snacks

Food Swaps For A Healthier Super Bowl Sunday

Strategies for a Healthy Holiday Season

A healthy snack—when your munchkins have the munchies!