health Archives - Fort HealthCare

Eating for Heart Health- Easy as 1, 2, 3!

February 10, 2017

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Nutrition

When it comes to nutrition, some simple diet changes can improve your lipid numbers. Lipid labs are the labs your doctor orders to check the levels of cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and your triglycerides. It’s important to know your numbers and to understand what those numbers means so that you can be more proactive […]

Start exercising with 'Rock the Walk'

Tiffany

September 2, 2016

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General Health

Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]

How to Find Your Solution to Stress

donaldwilliams

February 25, 2016

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Family Medicine

Having gotten past Groundhog’s Day (didn’t see his shadow), Valentine’s Day (remembered my wife) and now being teased with warm weather, it may seem an odd time to write about stress. Unfortunately, however, all of us continue to be bombarded with stress in our everyday lives and learning to cope with the day-to-day issues we […]

How to Keep Your Resolutions

nicolemiller

January 28, 2016

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General Health

Resolutions might seem hard to maintain with January coming to a close. Health resolutions are very common for those looking to lose weight and improve the quality of their health overall. Having a resolution is a great approach to creating a healthier you, but why not try something new? Why not turn your resolution into […]

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Eating for Heart Health- Easy as 1, 2, 3!

Start exercising with 'Rock the Walk'

How to Find Your Solution to Stress

How to Keep Your Resolutions