healthy eating Archives - Fort HealthCare

Food Swaps For A Healthier Super Bowl Sunday

January 25, 2018

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Nutrition

As the Super Bowl comes creeping up in the coming weeks, we start to prepare dishes and snacks for our parties with friends and family. Unfortunately, most of those dishes and snacks are packed with calories, fried in grease and just overall unhealthy. The average football fan eats about a day’s worth of calories during […]

Strategies for a Healthy Holiday Season

Traci Wilson

December 21, 2017

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General Health

Keeping Healthy During The Holidays Thanksgiving is over but we are now in the midst of MORE holiday gatherings, lots of great food, and often an overabundance of delicious treats. Temptations are tested and any attempt to “diet” is often crushed. I prefer to not use the word “diet”, or any other words often associated […]

Move it to Lose it!

Heidi Jennrich, APNP

January 2, 2017

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Family Medicine

I have been working in pediatrics for over 15 years. In this time, I have seen a great need to improve the health of families both in nutrition and exercise. We are feeding our children, but is it the best nutrition for their bodies? Our goal at Fort HealthCare’s pediatric clinic is to care for […]

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Food Swaps For A Healthier Super Bowl Sunday

Strategies for a Healthy Holiday Season

Move it to Lose it!