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Slimdown Wellness Challenge | Holiday Meals

Traci Wilson Traci Wilson November 23, 2020 0 Comments Nutrition

Food is everywhere during the holidays, making it tough to stick to your healthful eating and exercise habits. On average, most Americans gain around one pound during Thanksgiving and the New Year. Is that all?! Well, that may not seem like a lot, but add in a winter of eating a bit more and exercising […]

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