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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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"Make Each Step Count" Community Challenge - Week 4

Tiffany Tiffany May 21, 2021 0 Comments General Health

Welcome to week 4 of the challenge—you made it over the hump, and we hope you’re feeling on top of the world! There are a LOT of great reasons why spring and summer are wonderful—longer days, the warm sun, pool and beach days, backyard get togethers, sports, and of course the warmer weather…just to name […]

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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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"Make Each Step Count" Community Challenge - Week 2

Tiffany Tiffany May 7, 2021 0 Comments General Health

Welcome back, everyone! Week 2! I bet you are feeling great from starting your first week of this challenge, and hopefully you have started experiencing the GREAT benefits of exercise—such as feeling stronger, more energy, better sleep, clothes fitting a bit better and even the scale number moving. Week 2’s topic is an important one, […]

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"Make Each Step Count" Community Challenge - Week 1

Tiffany Tiffany April 28, 2021 0 Comments General Health

Hello everyone! Welcome to the 2021 “Make Each Step Count” Challenge—we hope you’re ready for some steppin’, movin’ and groovin’ throughout these 6 weeks, and have the opportunity to have fun while you’re at it. Throughout these 6 weeks, we’ll be doing various blogs on the different weekly topics, and hopefully you’re able to find […]

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Six Healthy Thanksgiving Recovery Steps

Tiffany Tiffany November 30, 2017 0 Comments General Health

A week ago we all binge ate our way to a healthy nap, correct? If you consciously made the effort to eat only healthy portions for Thanksgiving – Great! What a relief to not have that guilt and to instead gain that control over your food. However, if you, like most Americans, ate way too much […]

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