heart health Archives - Fort HealthCare

Steps To Better Your Heart Health

February 14, 2021

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General Health

Check out these steps to ensure you’re making heart health a top priority in your life From a young age, we know that our hearts are an important organ in our body. Hearts have the vital role of pumping blood to the different parts of our body. Without our heart, well, it wouldn’t be good. […]

Give Yourself Some Non-Sedentary Love This Valentine's Day

Fort HealthCare

February 14, 2020

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General Health

Let’s celebrate Valentine’s Day by talking about heart health. Not the typical “get more exercise” discussion. Let’s talk about sitting and how all that time in front of the computer at work and binge-watching episodes on weekends is affecting you. Let’s talk about getting some more movement and more action in your life! You probably […]

Super Bowl Heart Healthy Snacks

Tiffany

January 31, 2019

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Nutrition

Try These Heart Healthy Snacks For a Fun Super Bowl Time In my house, we have 3 seasons – Spring, Baseball and Football; which means that Super Bowl Sunday is the culmination of a lot of weeks of binge-watching pigskin and making snacks. On a side note, I do believe I heard my husband actually […]

Knowing Your Health Numbers Is Key

Fort HealthCare

February 8, 2018

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General Health

Keep track of your numbers Individuals with pre-diabetes, and type 2 diabetes are likely to also have high blood cholesterol, high blood pressure and high blood sugar. These individuals are also likely to be overweight/obese. These factors can play a major part in developing cardiovascular disease and other serious health conditions as time goes by. But […]

Small Changes Can Make a Big Difference in Heart Health

Tiffany

February 1, 2018

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General Health

Put Your Heart Health First Heart disease is the leading cause of death for men and women in the United States. Every year, 1 in 4 deaths are caused by heart disease. The good news? Heart disease can often be prevented when people make healthy choices and manage their health conditions. Communities, health professionals, and families […]

Make 2018 your year for "Quitting Sitting"

Fort HealthCare

January 5, 2018

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General Health

As the New Year begins, most people like to make a “New Year’s Resolution.” Why not make yours “Quitting Sitting?” Most American adults spend up to eight hours sitting a day and everyone knows that sitting behind a computer all day can get a little drawn out day after day. What most people do not know […]

Stroke Awareness and Heart Health

webadmin

May 18, 2017

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General Health

We quite often hear that we should all be making our heart health a priority. I don’t think anyone would object to this notion, as keeping our hearts beating is what keeps us alive. But what exactly is heart health, and how does it relate to stroke prevention? Heart health is taking the proper lifestyle […]

Make this year your year for "Quitting Sitting"

Colleen Seefeldt

January 13, 2017

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General Health

As the New Year begins, most people like to make a “New Year’s Resolution.” Why not make yours “Quitting Sitting?” Most American adults spend up to eight hours sitting a day and everyone knows that sitting behind a computer all day can get a little drawn out day after day. What most people do not know […]

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Steps To Better Your Heart Health

Give Yourself Some Non-Sedentary Love This Valentine's Day

Super Bowl Heart Healthy Snacks

Knowing Your Health Numbers Is Key

Small Changes Can Make a Big Difference in Heart Health

Make 2018 your year for "Quitting Sitting"

Stroke Awareness and Heart Health

Make this year your year for "Quitting Sitting"