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Meditation practice may help reduce holiday stress

Fort HealthCare Fort HealthCare November 21, 2016 0 Comments General Health

It is always a good time to think about ways to reduce the level of negative stress in your life, as too much stress can lead to poor health, or worsen an existing health condition. The holiday season in particular, while joyous in a lot of ways, can be stressful for many people. Extra shopping, […]

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