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Rock The Walk 2021: Week 2

Tiffany Tiffany October 4, 2021 0 Comments General Health

Welcome back to week 2 of the Rock the Walk Challenge—hopefully you dominated week 1 and are ready to tackle week 2. If you feel you can make improvements from last week…hey—you’re in luck! You have an opportunity this week, and 4 more weeks to continue to improve and be a better version of yourself. […]

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Healthy Ways to Keep Your Blood Pressure Down

Tiffany Frohmader, B.S. Tiffany Frohmader, B.S. May 19, 2016 0 Comments General Health

May is such a fun month with all of the hustle and bustle of spring sports and school nearing the end, wedding and graduation season kicking off and holidays such as Mother’s Day and Memorial Day. Did you also know that May is also known for “Blood Pressure Awareness” month? Blood pressure is the measurement […]

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