losing weight Archives - Fort HealthCare

Understanding Food Labels

April 19, 2018

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General Health

I have heard many times how confusing the nutrition facts label can be. “What do I look at? How much am I supposed to get? What is important for me?” The nutrition facts label can be very complex, especially when we haven’t been told how to decipher it. For those of you who don’t want […]

Move it to Lose it!

Heidi Jennrich, APNP

January 2, 2017

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Family Medicine

I have been working in pediatrics for over 15 years. In this time, I have seen a great need to improve the health of families both in nutrition and exercise. We are feeding our children, but is it the best nutrition for their bodies? Our goal at Fort HealthCare’s pediatric clinic is to care for […]

Understanding Food Labels

Lisa Ashwill, RD CD

March 30, 2016

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General Health

I have heard many times how confusing the nutrition facts label can be. “What do I look at? How much am I supposed to get? What is important for me?” The nutrition facts label can be very complex, especially when we haven’t been told how to decipher it. By the way, the FDA is proposing […]

Losing Weight- How We Can Help You!

jamesmartin

March 3, 2016

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Nutrition

Losing weight has easy, hard and really hard parts. Let’s start with the easy part: the math of weight loss. One pound of human fat tissue holds about 3,500 Calories of energy. Calories are how we measure energy that our bodies use; it is also how we measure the energy stored in the food […]

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Understanding Food Labels

Move it to Lose it!

Understanding Food Labels

Losing Weight- How We Can Help You!