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Traci Wilson | October 5, 2020 | 0 Comments | Nutrition |
Welcome to Week 2 of our Rock the Walk 2020 Challenge! We’re all about boosting your immunity during this year’s challenge. For this second week of our wellness challenge, we’re focusing on NUTRITION. Covid-19 has brought on so many unknowns, and now with the flu season upon us, it’s time to pump our bodies full […]
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Traci Wilson | August 28, 2020 | 0 Comments | Nutrition |
Stress can have a profound effect on proper nutrition, physical activity, and overall well-being (and vice versa)! The reality of this web is that when one is out of balance it is likely that the others will also be out of balance, which leads to decreased overall health (physical, mental, emotional), decreased immunity and increased […]
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Fort HealthCare | October 11, 2019 | 0 Comments | Nutrition |
October means it’s time for the Great Lakes Great Apple Crunch! In celebration of National Farm to School Month, communities all over Wisconsin are crunching into apples. It’s a chance to celebrate those nutrition-packed little fruits and the local farmers that grow them. Are apples healthy? Apples are inexpensive, easy to eat, and available all […]
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Fort HealthCare | September 27, 2019 | 0 Comments | Nutrition |
It’s Fall and the perfect time to enjoy your local farmer’s market while you still can! This time of the year has great seasonal produce that you can enjoy now and save for later. For a lot of us, fall farmers’ markets include buying pumpkins and gourds to adorn our tables and porches. Keep using […]
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Tiffany | August 22, 2019 | 0 Comments | General Health |
Hey, friends! This is the end of August that many kids dread, and parents are out celebrating— it’s back to school time! With back to school it usually means earlier bedtimes, parents trying to remember what they learned in math to help their kids with their homework, and a much crazier schedule with drop off […]
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Diane Markham, RN OB | August 1, 2019 | 0 Comments | General Health |
There is no question that breastfeeding is a healthy choice for your baby. But, for a lot of mothers, breastfeeding past the first few months can be a struggle. In fact, in Wisconsin 82.2% of mothers choose to start out breastfeeding, but only 48.8% are exclusively breastfeeding at 3 months. During those first months of […]
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Tiffany | July 17, 2019 | 0 Comments | General Health |
Happy post-fair week friends! I hope you were able to get out to the fair and enjoy the weather—wasn’t it gorgeous? For those of you who did make it out to the fair, I’m sure you’ve all seen the delicious fried foods that were at every corner. I myself enjoyed a nice cheese curd […]
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Lisa Ashwill, RD CD | June 6, 2019 | 0 Comments | Nutrition |
Summer is a time to get out of the kitchen and fire up the BBQ! In my family, summer is also about planning for our 4th of July party between the parade and fireworks. What better excuse to invite over friends and family than a barbecue cook out? It’s a time to get out all […]
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Tiffany | February 14, 2019 | 0 Comments | General Health |
Check out these steps to ensure you’re making heart health a top priority in your life Happy February everyone! When I think of February, I think of the Super Bowl, Valentine’s Day, and Pitchers and Catchers reporting. As of lately, I’m thinking about the amount of “Wisconsin weather” we’ve had. In the “Health and wellness world”, February […]
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Fort HealthCare | June 4, 2018 | 0 Comments | Nutrition |
A macronutrient essential to the muscle-building process, protein molecules are made up of amino acids, several of which are considered “essential”. This means that they cannot be synthesized naturally and have to be sourced from your diet. Because protein not only helps us build muscle, but is also stored in tissue and bone and used […]
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