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Tiffany | December 7, 2020 | 0 Comments | General Health |
Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]
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Fort HealthCare | February 14, 2020 | 0 Comments | General Health |
Let’s celebrate Valentine’s Day by talking about heart health. Not the typical “get more exercise” discussion. Let’s talk about sitting and how all that time in front of the computer at work and binge-watching episodes on weekends is affecting you. Let’s talk about getting some more movement and more action in your life! You probably […]
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