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How much protein should you really be eating?

Fort HealthCare Fort HealthCare June 4, 2018 0 Comments Nutrition

A macronutrient essential to the muscle-building process, protein molecules are made up of amino acids, several of which are considered “essential”. This means that they cannot be synthesized naturally and have to be sourced from your diet. Because protein not only helps us build muscle, but is also stored in tissue and bone and used […]

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