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Rock The Walk Week 3

Tiffany Tiffany October 10, 2018 0 Comments General Health

Hello everyone, and welcome to week 3 of the Rock the Walk Challenge. We’re just about ready to hit the ‘hump’ of the challenge, which means time is FLYING by. You have plenty of time to keep working on your fitness and increasing the number of weekly minutes of exercise you achieve. Remember, each step […]

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Rock The Walk Week 2

Tiffany Tiffany October 2, 2018 0 Comments General Health

Week 2 everyone! Way to go! They say the first step is the hardest, and look at you, rockin’ week 1 and moving on through to week 2. At this rate, there’s no stopping you! Week 2’s topic was about Annual Physical Exams….or yearly appointments….or checkups, or whatever you want to call them. In a […]

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Rock The Walk Week 1

Tiffany Tiffany September 21, 2018 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day, and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon and not a sprint! Week one’s educational topic is centered around […]

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Frosty Rock Event!

Tiffany Tiffany September 7, 2017 0 Comments General Health

Complete details of the annual Frosty Rock Event Happy (almost) Fall Ya’ll! Waking up these cool mornings has made me, *sigh* realize that Fall is indeed coming, and I’m forever grateful that I have a wicked-good heater in my car for my morning work commute. Before you stop reading because you think I’m some sort […]

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3 Springtime Community Activities for May

Tiffany Tiffany April 28, 2016 0 Comments General Health

Spring Community Activities We’ve made it to nicer temperatures, finally! Spring is my absolute favorite time of year because we’re coming out of the cold Wisconsin abyss known as ‘winter’, and because the communities come alive with activities and people sightings. I love the jammed-packed bike paths, the yardwork being done and of course, the […]

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