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Slimdown Wellness Challenge | Progress Not Perfection

December 14, 2020

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General Health

Happy Week 5 of the challenge, everyone! Can you believe we’re a little over 1 week away from 2021?! I look back on 2020 and in one thought I think “this was the fastest year ever” and the next thought I think “what are you talking about?! I feel like I’ve lived 47 lifetimes in […]

Tiffany

December 7, 2020

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General Health

Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]

Tiffany

November 16, 2020

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General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

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Slimdown Wellness Challenge | Progress Not Perfection

Slimdown Wellness Challenge | Exercise and Physical Activity

Slimdown Wellness Challenge | Coping with Holiday Stress