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Fort Atkinson, WI 53538
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Slimdown Wellness Challenge | Progress Not Perfection

Tiffany Tiffany December 14, 2020 0 Comments General Health

Happy Week 5 of the challenge, everyone! Can you believe we’re a little over 1 week away from 2021?! I look back on 2020 and in one thought I think “this was the fastest year ever” and the next thought I think “what are you talking about?! I feel like I’ve lived 47 lifetimes in […]

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Slimdown Wellness Challenge | Exercise and Physical Activity

Tiffany Tiffany December 7, 2020 0 Comments General Health

Well group…you made it halfway—and we’re on the downward slide from here on out! WOOHOO! This week’s theme for the challenge is winter exercise. It can be downright depressing during the winter months in Wisconsin, and instinctively, we want to hunker down, get cozy, and turn on the Netflix as soon as we get home […]

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Slimdown Wellness Challenge | Coping with Holiday Stress

Tiffany Tiffany November 16, 2020 0 Comments General Health

WELCOME to the 2020 Slimdown Challenge—the fully virtual version. Like everything in 2020, well, we just keep on keeping on…and wonder what else we can check off our “2020 Bingo Card”. We’re ready for another 6 weeks of accountability, bonus challenges, health information, and of course fun—and we hope you’re ready too. This Slimdown Challenge […]

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