stretching Archives - Fort HealthCare

Home › News › As Prescribed Blog › January 1970

Hand and Wrist Stretches for Computer and Smartphone Users

January 10, 2019

0 Comments

General Health

Smartphones, computers and tablets have done wonders for productivity and connectivity. But daily use of these devices can cause you to make repetitive — and often awkward — hand and wrist movements that can sometimes result in pain or stiffness. If you are a frequent smartphone, computer, or tablet user, it is important to keep your hands […]

carriegarity

July 28, 2017

0 Comments

General Health

After decades of running I knew I was losing flexibility and my knees and hips were especially stiff and achy after running. I started practicing yoga in my 40s, on a DVD. I quickly gained flexibility and strength, but there was something more about it that brought me to my yoga mat two or three times a […]

Julia Neppl PT, LAT

May 11, 2016

0 Comments

General Health

The weather is turning for the better, and more and more people are beginning a new exercise program to jump start their summer health goals! Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process. Delayed onset muscle soreness (DOMS) happens […]

As Prescribed Blog

Archives

Authors

Search

Hand and Wrist Stretches for Computer and Smartphone Users

How Yoga Can Improve Your Quality of Life

5 Ways to Reduce Muscle Soreness