stretching Archives - Fort HealthCare

Hand and Wrist Stretches for Computer and Smartphone Users

January 10, 2019

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General Health

Smartphones, computers and tablets have done wonders for productivity and connectivity. But daily use of these devices can cause you to make repetitive — and often awkward — hand and wrist movements that can sometimes result in pain or stiffness. If you are a frequent smartphone, computer, or tablet user, it is important to keep your hands […]

How Yoga Can Improve Your Quality of Life

carriegarity

July 28, 2017

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General Health

After decades of running I knew I was losing flexibility and my knees and hips were especially stiff and achy after running. I started practicing yoga in my 40s, on a DVD. I quickly gained flexibility and strength, but there was something more about it that brought me to my yoga mat two or three times a […]

5 Ways to Reduce Muscle Soreness

Julia Neppl PT, LAT

May 11, 2016

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General Health

The weather is turning for the better, and more and more people are beginning a new exercise program to jump start their summer health goals! Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process. Delayed onset muscle soreness (DOMS) happens […]

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Hand and Wrist Stretches for Computer and Smartphone Users

How Yoga Can Improve Your Quality of Life

5 Ways to Reduce Muscle Soreness