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How Yoga Can Improve Your Quality of Life

carriegarity carriegarity July 28, 2017 0 Comments General Health

After decades of running I knew I was losing flexibility and my knees and hips were especially stiff and achy after running. I started practicing yoga in my 40s, on a DVD. I quickly gained flexibility and strength, but there was something more about it that brought me to my yoga mat two or three times a […]

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5 Ways to Reduce Muscle Soreness

Julia Neppl PT, LAT Julia Neppl PT, LAT May 11, 2016 0 Comments General Health

The weather is turning for the better, and more and more people are beginning a new exercise program to jump start their summer health goals! Whether you are just starting to work out or have been working out for years, muscle soreness is a common part of the process. Delayed onset muscle soreness (DOMS) happens […]

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