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"Make Each Step Count" Community Challenge - Week 6

Tiffany Tiffany June 3, 2021 0 Comments General Health

Hot dang! We made it to the grand finale! It’s time for you all to do a (large) happy dance and celebrate your success! There’s something so dang awesome about being able to take a step back and focus on the great things you’ve accomplished. I think there’s also something very powerful in noticing the […]

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"Make Each Step Count" Community Challenge - Week 5

Tiffany Tiffany May 28, 2021 0 Comments General Health

I can’t believe how close to the finale we are! These days have been flying by (Which they do say, happens when you’re having fun!) As we’ve discussed over the last few weeks through these blogs and education, exercise can have a great and lasting affect with mental health, stress, anxiety and even your self-esteem […]

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"Make Each Step Count" Community Challenge - Week 4

Tiffany Tiffany May 21, 2021 0 Comments General Health

Welcome to week 4 of the challenge—you made it over the hump, and we hope you’re feeling on top of the world! There are a LOT of great reasons why spring and summer are wonderful—longer days, the warm sun, pool and beach days, backyard get togethers, sports, and of course the warmer weather…just to name […]

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"Make Each Step Count" Community Challenge - Week 3

Tiffany Tiffany May 14, 2021 0 Comments General Health

Welcome back! We’re almost to that midway point of the challenge—this is a great point to reflect on what you are proud of from the last few weeks, and also, what you would like to accomplish for the 2nd half of the challenge. Maybe you’re thinking that this is a good point to be adding […]

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"Make Each Step Count" Community Challenge - Week 2

Tiffany Tiffany May 7, 2021 0 Comments General Health

Welcome back, everyone! Week 2! I bet you are feeling great from starting your first week of this challenge, and hopefully you have started experiencing the GREAT benefits of exercise—such as feeling stronger, more energy, better sleep, clothes fitting a bit better and even the scale number moving. Week 2’s topic is an important one, […]

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"Make Each Step Count" Community Challenge - Week 1

Tiffany Tiffany April 28, 2021 0 Comments General Health

Hello everyone! Welcome to the 2021 “Make Each Step Count” Challenge—we hope you’re ready for some steppin’, movin’ and groovin’ throughout these 6 weeks, and have the opportunity to have fun while you’re at it. Throughout these 6 weeks, we’ll be doing various blogs on the different weekly topics, and hopefully you’re able to find […]

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Rock The Walk Week 3

Tiffany Tiffany October 10, 2018 0 Comments General Health

Hello everyone, and welcome to week 3 of the Rock the Walk Challenge. We’re just about ready to hit the ‘hump’ of the challenge, which means time is FLYING by. You have plenty of time to keep working on your fitness and increasing the number of weekly minutes of exercise you achieve. Remember, each step […]

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Rock The Walk Week 2

Tiffany Tiffany October 2, 2018 0 Comments General Health

Week 2 everyone! Way to go! They say the first step is the hardest, and look at you, rockin’ week 1 and moving on through to week 2. At this rate, there’s no stopping you! Week 2’s topic was about Annual Physical Exams….or yearly appointments….or checkups, or whatever you want to call them. In a […]

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Rock The Walk Week 1

Tiffany Tiffany September 21, 2018 0 Comments General Health

Hey everyone! Happy first week of the Rock the Walk Challenge. I hope you’re enjoying getting into the groove (or continuing your groove) with incorporating physical activity into your day, and dominating this challenge. Remember, making lifestyle changes takes time, and is a marathon and not a sprint! Week one’s educational topic is centered around […]

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5 Things You Can Do to Keep Your Joints Healthy

Fort HealthCare Fort HealthCare August 24, 2018 0 Comments General Health

Healthy joints can help you stay mobile as you age. Although you may not be able to completely prevent injury or avoid health conditions such as arthritis, there are some things you can do to safeguard your joints throughout your life. Here are a few steps you can take: Maintain a healthy weight. Being overweight places […]

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