Wellness Archives - Fort HealthCare

Meditation practice may help reduce holiday stress

November 21, 2016

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General Health

It is always a good time to think about ways to reduce the level of negative stress in your life, as too much stress can lead to poor health, or worsen an existing health condition. The holiday season in particular, while joyous in a lot of ways, can be stressful for many people. Extra shopping, […]

Keep up the fall fitness!

Tiffany

September 8, 2016

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General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years. As much […]

Start exercising with 'Rock the Walk'

Tiffany

September 2, 2016

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General Health

Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]

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Meditation practice may help reduce holiday stress

Keep up the fall fitness!

Start exercising with 'Rock the Walk'