Wellness Archives - Fort HealthCare

Rock The Walk 2021 Week 6: The Wrap-up!

October 28, 2021

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General Health

Hey everyone! Happy Rock the Walk WEEK 6!!! WOOHOO!!!! You’ve made it to the end, and you have just a few short days left of the challenge. Keep pushing on! As winter is rapidly approaching, and less-desirable weather is just around the corner (bleh!), it can feel a little daunting to think “what now” with […]

Rock The Walk 2021: Week 5

Tiffany

October 21, 2021

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General Health

Hello everyone! We’re getting closer and closer to the end of the challenge—whoa! I feel like we’re blinking and another month has blown by, how is that possible? We are keepin’ er movin’ (hey Charlie!) through Rock the Walk, and this week’s topic is about Social Wellness and bringing that back to being aware of […]

Fall Fitness

Tiffany

September 12, 2019

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General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years. As much […]

Keep up the fall fitness!

Tiffany

October 6, 2017

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General Health

TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years. As much […]

Meditation practice may help reduce holiday stress

Fort HealthCare

November 21, 2016

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General Health

It is always a good time to think about ways to reduce the level of negative stress in your life, as too much stress can lead to poor health, or worsen an existing health condition. The holiday season in particular, while joyous in a lot of ways, can be stressful for many people. Extra shopping, […]

Start exercising with 'Rock the Walk'

Tiffany

September 2, 2016

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General Health

Happy September everyone! It’s crazy to think the kiddos are back to school, football is starting up and the days are getting shorter—what!? WHERE DID THE SUMMER GO?! For me, summer is a little more ‘loosy goosy’ with schedules. Between sporting events, BBQ’s, grad parties, weddings, and “let’s go to the beach today because we […]

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Rock The Walk 2021 Week 6: The Wrap-up!

Rock The Walk 2021: Week 5

Fall Fitness

Keep up the fall fitness!

Meditation practice may help reduce holiday stress

Start exercising with 'Rock the Walk'