Sign up for a Facebook support group where you can receive support to continue to carry out all the behavioral changes you have learned to help keep you accountable and succeed with your weight loss. The site will be administered by the Weight Management team (Physician, nurse, dietician, and athletic trainer)but will also receive posts by other people who have joined the secret group looking for that same support.
Traditional Weight Watcher Program with a weekly weigh in and support group run by Weight Watcher Specialists located at Fort HealthCare for convenience.
After completing the supervised weight management program, receive (weekly/monthly) correspondence via the phone or e-mail to check on progress and help keep a person accountable for making healthy lifestyle changes.
Continue working with the Weight Management Physician on a monthly basis to help keep a person on track after completing a 6 month diet program.
Work one on one with a Health Coach who will help develop strategies and safely engage clients in health behavior changes and self-management of health conditions.