611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000
La linea de mensajes: (920) 568-5001

Menu

Rock The Walk 2016 is underway! Challenge runs September 27th-November 22nd!

1269-rockthewalk2

Registration for Rock the Walk 2016 is now closed. Thanks to all participating! The next Fort HealthCare Community Challenge is the Slimdown Challenge in the spring.

Rock your potential this fall!

We strive to be the healthiest community in Wisconsin. One of the ways we work to accomplish this is through offering free opportunities for individuals and organizations to work toward being well, together. This fall, Rock the Walk will encourage you to increase your level of weekly physical activity, bringing awareness to your health.

How much is enough?

Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!

Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short quiz each week to help you stay motivated and engaged.

How far will you go?

By logging 150 minutes or more of exercise per week, in 8 weeks you will have logged the equivalent of –

  • Climbing Mount Everest
  • Finishing a marathon
  • Swimming across the Atlantic Ocean

How far will you go? Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, increasing your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!

How to participate

Pre-registration for Rock the Walk 2016 is now closed. The next Fort HealthCare Community Challenge will be the Slimdown Challenge in the spring. Thanks to all who are participating and good luck!

Weekly tasks

  • Logging minutes of exercise totaling at least 150 minutes per week
  • Reading the article shared with you
  • Taking the quiz assigned to you.

All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced on November 25, 2016.

Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.

Prizes

  • Weekly Prize Opportunities
    • Weekly Prize: $25 Visa Gift Card
      • Complete each week’s education, quiz and logging 150 minutes of exercise to be eligible for the weekly random drawing
    • Weekly Challenge Prize: $10 Festival Foods Gift Card
      • Complete each week’s optional challenge to be eligible for the weekly random drawing
  • Grand Prize Winners
    • Top 3 overall participants with highest recorded exercise minutes
      • $250, $150, $75 Gift Card to either Under Armour, Nike, or REI
      • Successfully completes all weekly education, quizzes and exercise
    • Random selection of 4 participants with between 150 and 210 minutes of exercise a week (1200-1680 total)
      • $25 Visa Gift Card
      • Successfully completed all weekly education, quizzes and exercise
    • Random selection of 4 participants of at least 210 minutes of exercise a week (Over 1680 total)
      • $25 Visa Gift Card
      • Successfully completed all weekly education, quizzes and exercise
  • Top Location
    • Traveling trophy and bragging rights rewarded

Winners

Overall

1st   Jodi Hare-Paynter (W3)

2nd Tim Legge (Cloute Inc.)

3rd Dionne Weishoff (Jones Dairy)

Participants finishing with 1200-1680 minutes

Sherrie Verburg (Cambridge Coalition)

Theresa Kempfer (Lake Mills Coalition)

Antoinette Davis (Fort HealthCare)

Ashton Stair (Other)

Participants finishing with over 1680 minutes

Gina Donnelly (Fort HealthCare

Valerie Troxel (W3)

Nancy Stanford (W3)

Vicki Schamens (JUMP Coalition)

Thank you to our 2016 sponsors!

GOLD LEVEL

logo

SILVER LEVEL

Cloute

BRONZE LEVEL

fccu


badger group
opp logo colors

school district of fort atkinson

jonesdairyfarm

Thank you to our participating Jefferson County Healthy Community Coalitions!

W3 LMWC JUMP Fort Healthy CWC CHIC