Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

Menu

Rock The Walk 2017 is coming soon! Challenge runs September 19th-October 31st!

Registration for Rock the Walk 2017 is open now!

Rock your potential this fall!

We strive to be the healthiest community in Wisconsin. One of the ways we work to accomplish this is through offering free opportunities for individuals and organizations to work toward being well, together. This fall, Rock the Walk will encourage you to increase your level of weekly physical activity, bringing awareness to your health.

How much is enough?

Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!

Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short quiz each week to help you stay motivated and engaged.

Why participate?

Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, increasing your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!

How to participate

Sign up for the challenge will open on September 5th, 2017.

Participants with a Cerner Account/Have participated in the past

  • Visit http://FortHealthCare.MyCernerWellness.com
  • Log in to your account
    • Forgot account information? Click “Forgot Password” or call 920-568-5475
  • Sign up for challenge

New Participants/Have never participated in the past

  • Fill out pre-registration form below
  • Wait to receive confirmation email with Cerner Account creation information
  • Create Cerner Account
  • Log in to Cerner Health
  • Sign up for challenge

Weekly tasks

  • Logging minutes of exercise totaling at least 150 minutes per week
  • Reading the article
  • Taking a short quiz

All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by November 3rd.

Prizes

Weekly Prizes (6)

  • $25 value of prize donated by local organizations
    • Randomly Picked
    • Must complete weekly education, quiz/survey, and logged 150 minutes of exercise

Bonus Challenge Prizes (6)

  • $10 Fort Chamber Bucks
    • Randomly Picked
    • Must complete weekly challenge and have emailed on time

Grand Prize Winners (3)

  • 1st place: Fitbit HR Charge 2
  • 2nd place: $75 Visa Card
  • 3rd place: $50 Visa Card
    • Top 3 finishers with highest total exercise minutes
    • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Finished with 900-1260 Minutes (5)

  • Healthy Cookbook & $20 Festival Foods Gift Card
    • Randomly selected
    • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Finished with >1260 Minutes (5)

  • Hidrate Spark Water Bottle https://hidratespark.com/
    • Randomly selected
    • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Participating in BOTH Rock the Walk & Frosty Rock Challenge

  • Notation throughout Challenge
  • Special Frosty Rock Prize

Questions? Check out our FAQs:

Rock the Walk 2017 FAQs

Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.

Community Challenge Pre-Registration

  • Which location would you like to identify with? If none look familiar, please choose "Other".
  • This field is for validation purposes and should be left unchanged.

 

Thank you to our 2017 Community Partners!

 

 

 

 

 

 

Thank you to our participating Jefferson County Healthy Community Coalitions!

W3 LMWC JUMP Fort Healthy CWC CHIC