Fort Memorial Hospital
611 Sherman Avenue East
Fort Atkinson, WI 53538
(920) 568-5000 | La linea de mensajes: (920) 568-5001

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Challenge runs September 25th-November 6th!

Rock your potential this fall!

We strive to be the healthiest community in Wisconsin. One of the ways we work to accomplish this is through offering free opportunities for individuals and organizations to work toward being well, together. This fall, Rock the Walk will encourage you to increase your level of weekly physical activity, bringing awareness to your health.

How much is enough?

Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!

Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short quiz each week to help you stay motivated and engaged.

Why participate?

Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, increasing your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!

How to participate

Sign up for the challenge will open on Monday August 27th, 2018 and will be available through Monday October 1st at 11:59pm.

Weekly tasks

  • Logging minutes of exercise totaling at least 150 minutes per week
  • Reading the article
  • Taking a short quiz

All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by November 9th.

Prizes

Weekly Prizes (12 total, 2 weekly)

Week 1: Kassy Smith & Sharon Miller

Week 2: Toni Zastrow & Deborah Bowen

Week 3: Nancy Shea & Stacey Reel

Week 4: Erin Springstroh & Chris Czerniak

Week 5: Jennie Burt & Angie Adler

Week 6: Time Bloedorn & Sheila Hiller

  • $25 Visa Gift Card
    • Randomly picked
    • Must complete weekly tasks on time (before Monday evening, 11:59pm)

Bonus Challenge Prizes (12 total, 2 weekly)

  • $10 Fort Chamber Bucks
    • Randomly Picked
    • Must complete weekly challenge and have emailed on time

Week 1: Heather Evenson & Suzanne Blair

Week 2: Kathy Hein & Tim Bloedorn

Week 3: Linda Straub & Rebecca Brown

Week 4: Linda Williams, Jessica Speth, & Corey Davis (Great Apple Crunch)

Week 5: Megan Becker & Jeanne Waggoner

Week 6: Stephanie Bloedorn & Rebecca Brown

Grand Prize Winners (3)

  • 1st place: $100 Visa Card
    • Megan Becker
  • 2nd place: $75 Visa Card
    • Dionne Weishoff
  • 3rd place: $50 Visa Card
    • Cindy Suchanek 
      • Top 3 finishers with highest total exercise minutes
      • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Finished with 900-1260 Minutes (10)

  •  $20 Festival Foods Gift Card
    • Sheila Hiller
    • Wendy Cartwright
    • Kathaleen Church
    • Karen Kopp
    • Jane Humes
    • Mindy Craig
    • Michelle Hall
    • Sheryl Krause
    • Stacie Allard
    • Natalie Busshardt 
      • Randomly selected
      • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Finished with >1260 Minutes (10)

  • $25 Gift Card to either Nike, Dick’s Sporting Goods, or Adidas
    • Leah Fritsche
    • Jessica Speth
    • Suzanne McKechnie
    • Kalinda Shultz
    • Kassy Smith
    • Katie Jeffery
    • Linda Dunlap
    • Rebecca Uecker
    • Catherine Paul
    • Lisa Koeppel 
      • Randomly selected
      • Must have completed ALL weekly education, quiz/surveys, and logged exercise on time

Participating in BOTH Rock the Walk & Frosty Rock Challenge

  • Stacey Biebertitz
  • Tiffany Wagner
  • Erica Young
  • Sam Lamuro
  • Spring Hohenwald
  • Becky Brokmeier
  • Kelly Kober
  • Barbara Schmidtt
  • Lois Mach
  • Amber Scott
  • Sherri Harker
  • Colleen Buedler
  • Morgan Hall
  • Michelle Hall
  • Julie Noll
  • Loris Tanis
    • Notation throughout Challenge
    • Special Frosty Rock Prize–please pick up day of Frosty Rock (11/10) at the Railyard Fitness Area in gymnasium at High School!

Questions? Check out our FAQs:

Rock the Walk 2018 FAQs

Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.

 

 

Thank you to our 2018 Community Partners!

 

Thank you to our participating Jefferson County Healthy Community Coalitions!

W3 LMWC JUMP Fort Healthy CWCCHIC