What we eat can help boost our immune system and help protect against various viruses, germs and illness.
Helps with healing and recovery. Protein foods include lean meat, seafood, poultry, eggs, beans, peas, nuts and seeds.
Helps to protect against infection by keeping skin and tissue healthy. Vitamin A foods include sweet potatoes, carrots, broccoli, spinach, apricots, milk and some cereal.
Stimulates the formation of antibodies, which fight off germs and infection. Vitamin C foods include citrus fruits; papaya, strawberries, tomatoes, and some cereals.
Is an antioxidant that may support immune function. Vitamin E foods include fortified cereals, sunflower seeds, almonds, hazelnuts and peanut butter.
Helps the immune system work properly and helps wounds heal. Zinc foods include lean meat, poultry, seafood, milk, whole grain products, beans, seeds and nuts.
What we eat and how we fuel our body can have a drastic effect on our health in many aspects. Our nutrition habits can help support a strong immune system and help protect us from illnesses and disease.