Exercise, whether cardiovascular, strength training, balance or flexibility training, it is vital to maintaining overall health.
Spend time outdoors, socially-distanced in nature walking, running, biking, hiking or spending time in your yard. Dust off the old equipment in your home – such as treadmills, recumbent bikes, dumbbells, bands, steppers & sweatbands.
Go virtual! Check out the various exercise programs offered through streaming services, social media, and even YouTube. Other options: DVDs & workout tapes.
Get creative in all you do – take the stairs instead of the elevator; park further away at the store/work; Use items at home for strength training; have fun!
Exercise affects your total overall health and in turn, can help keep your immune system strong and help prevent illness and infection when following recommended guidelines: