Fort HealthCare, along with other event partners, will be supporting the University of Wisconsin-Whitewater Young Auditorium’s Family Fun Week from February 7-13. This family-friendly VIRTUAL event will offer different daily activities. To learn more, download the EVENT FLYER and join the Facebook Event (optional). Pre-Registration Required – SIGN UP HERE.
Join Tiffany Pernat, fitness instructor at Fort HealthCare for a fun, family-friendly animal-themed home workout that you set up yourself. The only equipment needed is your body (plus a scissor & scratch paper for set up)! Watch the short video to learn more, then download the activity sheets.
Join Andrea Davis, Registered Nurse at Fort HealthCare for 3 different short mindfulness videos that will use your senses to be present in the moment, and to encourage managing your stress.
Mindfulness with eyes/seeing
Mindfulness with ears/hearing
Mindfulness with body/breathing
Tune in to get inspired and create a variety of fun and healthy snacks made with peanut butter, apples, bananas, celery, rice cakes, and various toppings, then DOWNLOAD our Healthy Snacking Handout to create your own healthy snacks.