Why Colorectal Cancer Screening is Key to Prevention and Better Health Outcomes

March is both National Nutrition Month and Colorectal Cancer Awareness Month, making it the perfect time to focus on how healthy habits can help prevent colorectal cancer. While this disease is one of the most common cancers, it is also highly preventable. By making informed choices about diet, lifestyle, and screening, you can significantly lower your risk of developing colorectal cancer.

The Role of Screening in Prevention

One of the most effective ways to prevent colorectal cancer is through regular screenings. Many cases begin as polyps, which are small growths in the colon or rectum. Over time, some of these polyps can turn into cancer. Screening tests, like colonoscopies, allow doctors to detect and remove polyps before they become a problem. The American Cancer Society recommends that individuals at average risk begin screening at age 45. Those with a family history of colorectal cancer or other risk factors may need to start earlier.

Healthy Diet and Nutrition

What you eat plays a big role in your colorectal cancer risk. A diet high in red and processed meats, such as hot dogs and bacon, has been linked to an increased risk. Instead, focus on incorporating more fiber-rich foods like fruits, vegetables, and whole grains. Fiber supports healthy digestion and helps move waste through the intestines, reducing the time that harmful substances stay in contact with the colon lining.

Additionally, limiting alcohol consumption and avoiding tobacco can significantly reduce your risk. Research shows that heavy alcohol use and smoking are associated with higher rates of colorectal cancer.

Staying Active and Maintaining a Healthy Weight

Regular physical activity is another key factor in prevention. Exercise not only helps with weight management but also reduces inflammation and improves digestion. The American Cancer Society recommends at least 150 minutes of moderate activity per week, such as brisk walking, biking, or swimming.

Excess body weight, particularly around the abdomen, has been linked to an increased risk of colorectal cancer. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce this risk.

Know Your Family History

A family history of colorectal cancer or polyps can increase your risk. If a close relative has been diagnosed, talk to your provider about a personalized screening plan.

Take Action Today

Colorectal cancer prevention starts with simple, everyday choices. By scheduling regular screenings, eating a healthy diet, staying active, and knowing your risk factors, you can take control of your health. Talk to your Fort HealthCare provider about the best prevention plan for you and encourage loved ones to do the same. Early action can save lives!