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Tiffany Pernat | October 27, 2017 | 0 Comments | General Health |
Are you ready to get your heart pumping with family and friends? Hey everybody! My name is Tiffany Pernat and I’m one of the fitness instructors teaching our Family Fitness Fun Classes. We’re going to be moving and grooving on Tuesdays from November 7th – 28th. Each class with be $17 per family. These […]
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Fort HealthCare | October 20, 2017 | 0 Comments | General Health |
Breast Cancer Awareness Month in October serves as an annual reminder for women to pay attention to our health. But breast cancer is not the only major disease that threatens us. Heart disease and diabetes are also serious concerns that women should pay attention to for better health 365 days a year. The statistics are staggering: In […]
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Tiffany Pernat | October 6, 2017 | 0 Comments | General Health |
TGIF and Happy Friday everyone! Fridays are a day filled with fun, excitement for the weekend, and for me—a day off of fitness classes. As a fitness instructor, I look forward to exercising, laughing with, and seeing all of my participants, and value all of the acquaintances I have made over the years. As much […]
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