As our mission states, we are working every day to improve the health and well-being of our community.
We know that this is difficult, so we’ve developed fun, interactive wellness challenges to give our communities the tools they need to make important lifestyle changes. Every challenge offers:
- A set number of weeks to push yourself to form new, healthy habits, typically eight weeks.
- Awesome prizes like gift certificates, fitness equipment, or passes to health clubs.
- An online system for tracking individual or team progress.
- Educational articles to teach WHY we should form new habits and HOW to do so EVERYDAY.
Virtual 5K Series
During the summer of 2020, we started the Fort HealthCare Virtual 5K Series! The free series includes several different “races” held one time per month between the 10th & 20th. Participants complete a “virtual 5k”—meaning, they walk or run 3.1 miles on a course that they choose or complete by treadmill. Once completed, participants submit their time and are put on a virtual leaderboard that tracks their overall place compared to all participants.
Rock the Walk
This is an individual physical activity challenge created to encourage participants to log the recommended 150 minutes of moderate-intensity physical activity every week. Rock the Walk is a six-week challenge with weekly prizes awarded to active participants.
The 2023 Rock the Walk challenge will take place between September and November, and registration opens in August. Schedules, prizes, signup instructions and all other details can be found at forthealthcare.com/rockthewalk
Please call 920-568-5475 with any questions pertaining to the upcoming Rock the Walk Challenge.
The 2023 Slimdown Challenge is revving up for the upcoming holiday season! This FREE challenge runs October 24th-December 5th with the theme: “Health for the Holidays.” It’s no secret that the last few years have been challenging for most, and have been full of changes, anxieties and the “new normal”. One thing that hasn’t changed is Fort HealthCare’s commitment to our communities’ health, and making sure that our communities and partners feel supported during this tumultuous time. Learn more about the challenge and how to register at FortHealthCare.com/Slimdown.