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Challenge runs September 5th-October 17th!

2023 Theme: “Fall into Wellness-Building Healthy Habits”

Rock your potential this fall!


The goal of Fort HealthCare community challenges is to offer an opportunity to improve overall health and well-being by encouraging individuals to get moving, eat healthfully, and increase quality of life. For 2023, we’re taking our challenge goals a step further and will be including weekly information and different opportunities around the theme “Fall into Wellness-Building Healthy Habits”.

How to participate

Sign up for the challenge will open on Tuesday August 15th and will be available through Monday September 11th at 11:59 PM.

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How much is enough?

Experts recommend at least 150 minutes – that’s just over 20 minutes per day – of moderately intense physical activity each week. That’s the minimum amount of time that you need to log online in order to stay in the challenge and compete for great prizes!

Some participants continue with their existing workout routines, some just boost their current ones, and some people decide it’s time to begin! Whatever your current fitness level, you can participate doing something that you enjoy – swim, walk, paddle, bike, jog, run, weight lift, row, aerobics, gardening, the list goes on. Just keep track of your activity to stay in the game! We will also share an educational article and have you take a short survey each week to help you stay motivated and engaged.

Why participate?

Increasing your level of physical activity also helps pave the way for feeling great! Lose weight and gain muscle mass, keep your immune system strong, increase your metabolism; change your lifestyle habits to include starting and sticking with a regular exercise program; be a part of a healthy community, and inspire others to move more!

Weekly tasks

  • Logging minutes of exercise totaling at least 150 minutes per week
  • Reading the education
  • Taking a short survey

All tasks will open on Tuesdays and must be entered online/completed by Monday evenings by 11:59pm in order to be eligible for the weekly and grand prizes. Winners will be announced by October 24th.

NEW: Weekend Walk Series 

Join Fort HealthCare and other local participating groups on our brand-new Weekend Walk Series! Participate and have the chance to win a $25 Fort Chamber Bucks gift certificate LIVE every Saturday from September 9th-October 14th. Look forward to special weekly appearances by local tour guides, bird watching experts, and MORE. Click HERE to find out more.

Rock the Walk Prizes

We know that good health is the best ‘prize’ there is! However, we want to celebrate our participant’s successes, and have some fun along the way. Check out the great prizes for 2023:

2023 Rock the Walk Challenge Prizes

Rock the Walk Weekly Winners

Week 1: Jodi Roberts, Dionne Weighhoff (Weekly Winners) Shaila Reichert (Weekly Bonus Challenge)

Week 2: Malorie Rector, Erica Finger (Weekly Winners) Barbara Schmitt (Weekly Bonus Challenge)

Week 3: Sarah Berger, Penelope Sullivan (Weekly Winners) Leigh Froelich (Weekly Bonus Challenge)

Week 4: Owen Chady, Diane Burlingame (Weekly Winners) Suzanne Blair (Weekly Bonus Challenge)

Week 5: 

Week 6: 

Rock the Walk Overall Winners

900-1260 Minutes:

1260+ Minutes: 

Rock the Walk Extras

Weekly Bonus Challenges (In the Wellness Portal)

Weekend Not Weak End Challenges (In the Wellness Portal)

5k Training plans (below)

Questions? Check out our FAQs:

Rock the Walk 2023 FAQs

Walking & Running Plans for the 2023 Frosty Rock

Register HERE

Beginner 5k Training Plan

Intermediate 5k Training Plan

Advanced 5k Training Plan

Share your progress, successes, and stories to be the healthiest you can be throughout Rock the Walk and beyond on Facebook.


Thank you to our 2023 Community Partners!