Railyard Fitness – Indoor Obstacle Course

Railyard is an indoor obstacle course where you get the world’s most complete workout. Children, adults, and elite athletes will find the functional exercises fun for kid’s exercise, core conditioning, and youth fitness and sports conditioning. Railyard is an international leader in resistance and body-weight exercise products.

Railyard is:

• For ALL ages & levels of physical ability.
• “Functional Fitness” which means it encourages activities you already do in your daily life: climbing, crawling, ducking and jumping.
• Fitness disguised as fun.
• A total body experience featuring core, cardio, balance, flexibility, strength, speed, power, coordination & agility.
• Easy to learn, teach, move!
• Challenging, but fun.
• Customizable so the possibilities and layouts are almost endless!

OPEN GYM SESSIONS

Come and play for an afternoon during our FREE open-gym sessions! The mobile playground will be available each Sunday afternoon beginning in November and will rotate among local communities each month. The open gym sessions are a great opportunity for parents and kids to have fun and be active this winter. Parents must be present to supervise children.

Upcoming Community Railyard times

 City of Jefferson-“We are Going Outside Celebration”

• Jefferson Rotary Park
• Saturday June 2nd
• 3:00pm-5:00p

Cambridge Parade of Homes

• Fort HealthCare Cambridge Clinic
• Saturday June 16th
• 11a-5p (tentative)

Lake Mills National Night Out Against Crime

• Lake Mills High School
• Tuesday June 19th
• 6p-8p

Jefferson County Fair

• Jefferson County Fair Park
• Wednesday July 11-July 15
  • Wednesday July 11: 10a-7:30p
  • Thursday July 12-Saturday July 14: 10a-12p; 2p-4p; 5:30p-7:30p
  • Sunday July 15: 10a-12p; 2p-4p

Tomorrow’s Hope

• Jefferson Rotary Park
• Saturday July 21
• 9a-7p

Johnson Creek Library Safety Event

• Johnson Creek Community Center
• Thursday August 2
• 4p-7p

RAILYARD IN ACTION

IN YOUR COMMUNITY

Fort HealthCare’s mission is to improve the health and well-being of our community and in an effort to do that, we invite local agencies to put the Railyard to use in each of our communities. Examples include special events, Park & Rec departments, employers or schools. To coordinate the use of Railyard, contact Tiffany Pernat, worksite wellness specialist, at (920) 568-5475

SAFETY

Railyard has been used with people of all ages with little risk of injury. To make it even safer, we use mats under the elevated beams and setup on non-skid surfaces. Classes are structured in a way that the sequences become more difficult as you warm-up so risks are diminished and you achieve maximum benefit. Fort HealthCare’s Railyard instructors each have an exercise/health background and focus on safety throughout class.

PROVIDED BY

Railyard Fitness equipment was purchased using funds generated by the Fort Memorial Hospital Foundation during the 2013 Gala. Thanks to our friends at Nasco, the Fort HealthCare Pediatric Wellness Team was able to acquire the entire “Deluxe” system to provide community classes to help improve the health and well-being of all of our community members, beginning with children and families.