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As Prescribed Blog




Fueling Your Fitness

Lisa Michaels-Bilgrien, RCEP Lisa Michaels-Bilgrien, RCEP March 14, 2013 0 Comments Athletic Training

Supplementing your exercise routine with proper nutrition and hydration plays an integral role in maintaining and enhancing your total fitness and boosting your body’s ability to perform at its maximum capability. A HEALTHY DIET Eat the rainbow! Eating a variety of healthy and colorful foods is key to maintain the right energy levels.  To receive […]

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Potty Training—ditching the diapers

Laurie Runte, PNP March 14, 2013 0 Comments Family Medicine

Is it time to ditch the diapers? It probably seems like just yesterday you were changing your toddler’s first diaper, and now you are wondering if it is time to start potty training.  Potty training is a big step, and it can be a difficult and frustrating process for both children and parents alike.  No […]

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