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Tiffany Frohmader, B.S. May 27, 2015 0 Comments General News

Happy post Memorial Day! Hopefully you had a relaxing and great time enjoying the weather! For me, Memorial Day marks the start of summer. It’s time to get the flip flops and summery dresses out, and I think it’s safe to now wear white?  This time of year can be incredibly daunting for one ’s […]

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National Blood Pressure Awareness Month

Tiffany Frohmader, B.S. May 7, 2015 0 Comments General News

Hello, hello! Did you know: each month tends to have a few ‘National Health Observances’ that is designated by various organizations, and promoted across the USA? Some of the big ones that you have likely heard of are February: “heart month” and October as “breast cancer awareness month”.  These campaigns are vital in the promotion […]

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Foundation's First Celebration Event

webadmin webadmin May 5, 2015 0 Comments General News

The Fort Memorial Hospital Foundation held its first Celebration Event on Thursday, April 16 at the Fort Atkinson Club. 115 guests learned about the impact of their charitable donations to Fort HealthCare’s mission at the festive event. Entering the Fort Atkinson Club on the main level, guests were greeted by members of the event committee, […]

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Ready...Set...Go...SPRING!

Tiffany Frohmader, B.S. April 28, 2015 0 Comments General News

I absolutely love this time of year—seeing the trees bud; watching the grass turn green; enjoying the extended daylight; and the happier mood in people.  For me, it means I can switch from the treadmill (lovingly coined the ‘dreadmill’ by many of my runner friends) to outdoor running, which is always a welcomed change! Winter […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#4 Swap Mindless to Mindful Eating Do you find yourself losing and gaining the same ten to twenty pounds over the years?  That is called yo-yo dieting.  Mindful eating might be the answer to breaking that cycle.  No need to be “on a diet” and feel deprived and frustrated. The American Academy of Family Physicians […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#3 To Snack or Not to Snack? Snacking is a fact of life in our culture.  Snacking can help us get important nutrients throughout the day.  When choosing healthy snacks it is important to think about balance, variety and moderation.  Fueling our body and brain throughout the day keeps us strong and alert.  Instead of […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#2 The Good, the Bad and the Ugly Fat Monounsaturated, polyunsaturated, omega-3 fatty acids, saturated fat, trans fat, what do these adjectives mean?  For years, we’ve heard that fat is bad and that “fat free” is the healthier route, when in fact, it may be just the opposite. On advantage of fat is that it […]

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Simple Swaps by the Fort Healthy Community Coalition

Marci Pasquesi Marci Pasquesi April 21, 2015 0 Comments General News

#1 Does eating oatmeal help lower your cholesterol level?  Isn’t oatmeal something we use to eat as kids for breakfast and then we graduated to a quick doughnut or sweet roll as we race out the door to work? That doughnut or sweet roll may just be part of the problem when it comes to […]

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Gettin' Out The Grill

Tiffany Frohmader, B.S. April 17, 2015 0 Comments General News

4/15/15 Well…the sun HAS come up every morning after our sad week of Wisconsin sports last week with the Brewers and Badgers. I am pretty sure I also had happy tears when the Brewers FINALLY pulled out a win on Saturday. I had the…umm….err….’privilege’ to go to Opening Day for the Brewers, and aside from […]

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March (Nutrition) Madness

Tiffany Frohmader, B.S. March 19, 2015 0 Comments General News

I missed everyone last week, and have returned from vacation. (No, my boss didn’t give me permission to leave my job to exercise 24/7, if that’s what you thought). I’m not sure about you, but this warmer weather and SUNSHINE gives me the hypers….more than what I already have! I guess it shouldn’t shock me, […]

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